PALM OIL, SUN SEED, AND CANOLA OIL: A HANDY GUIDE TO EDIBLE OILS

Navigating the realm of cooking oils can be confusing . Here's a brief look at three widely used choices: palm, sunflower, and canola. Palm oil is derived from the fruit of oil palm trees and offers a subtle flavor and high stability for high-heat cooking. Sunflower oil, often labeled as sunflowe